Loading... Please wait...


​Free Resources


Free Resources

Here are some resources that I have created for my students that make great additions to a skaters binders/notebooks. If you have any suggestions or would like a custom template, please do not hesitate to ask. I would be more than happy to create more or specialized checklists and goal sheets. Be sure to check out http://www.usfsa.org which has all of the USFS figure skating judges panel sheets. These are also great for a skater to have. When a skater is close to testing, it is great to put these test forms in a clear sheet protector and then fill out it with a dry erase marker. Each session the coach or skater can fill it out based on their performance that day. The clear plastic sheet protector also works great for the daily checklist! PS On the practice sheets above the jumps it listed L/F/2.

L= Lands

F= Fall

2= Two foot

Figure Skating Weekly Goal Sheets

Figure Skating Yearly Goal Sheets

Figure Skating Practice Checklist-Beginner

Figure Skating Practice Checklist-Juvenile

Figure Skating Practice Session Checklist-Intermediate-Novice

Figure Skating Competition Packing Checklist

Ice Rink Layout

Figure Skating Goal Sheets for Coaches


Below are some practice worksheets that are great for keeping track of keywords, things to remember during the elements and patterns, and notes from coaches.

Keyword Worksheet SPINS

Keyword Worksheet Beginner SPINS

Keyword Worksheet Flip-2 Loop JUMPS

Keyword Worksheet Double JUMPS

Keyword Worksheet Prelim JUMPS

Keyword Worksheet Beginner JUMPS


MIF Worksheet SENIOR

MIF Worksheet JUNIOR

MIF Worksheet NOVICE



MIF Worksheet PREJUV

MIF Worksheet PRELIM

MIF Worksheet PRE PRE

​What if You Couldn’t Skate Anymore?

What if You Couldn’t Skate Anymore?POSTED ON DECEMBER 2, 2014Oh the holiday season! It brings joy, happiness, stress, family fights, and a low bank account. The holidays are supposed to be a time to spend with your family and give thanks. With busy schedules and the commotion of the holidays we often lose [...]

Read More »

Choosing a Coach Part 2

Choosing a Coach Part 2POSTED ON NOVEMBER 19, 2014Choosing a coach is an extremely difficult process and there are many things to take under consideration. In the previous post we talked about personality, strengths, and credentials but there is much more to consider when choosing a coach. We also need to think about [...]

Read More »

​Finding a Coach Part 1

Finding a Coach Part 1POSTED ON NOVEMBER 5, 2014 Starting out in skating can be incredibly confusing. How much should you be on the ice, how many competitions to compete in, group lessons or private lessons? One of the biggest and most crucial questions is how to find a coach. There are hundreds [...]

Read More »

​Fat or Fit? Its How You Feel

Fat or Fit? Its How You FeelPOSTED ON OCTOBER 29, 2014“This makes me look fat!” When you read this, who do you picture saying that? A 30 year old? A 20 year old? Maybe a teenager? Try a 9 year old! A skater at our rink was trying on dresses during a test session [...]

Read More »

​Not-So Supporting Schools

Not-So Supporting SchoolsPOSTED ON OCTOBER 22, 2014I want to start out by saying that this is not aimed towards all schools or teachers. There are many wonderful teachers and schools who are doing amazing work in shaping the lives of tomorrows future. This article is about the ignorant teachers and principals that let [...]

Read More »

​Injuries Are a Bump not a Road Closed

Injuries Are a Bump not a Road ClosedPOSTED ON OCTOBER 15, 2014You have been training hard and you are at your peak! Your jumps are solid, spins are fast, and every movement you make feels natural. And then BAM, an injury takes you out. Unfortunately in life there are unpredictable injuries. There [...]

Read More »

​You Are the Only Judge

You Are the Only JudgePOSTED ON OCTOBER 8, 2014It kills me to see skaters so proud of themselves for how they skated and then be crushed when the results are posted. They could have a great skate for themselves and be on cloud 9 until they see their name posted at the bottom of [...]

Read More »

​Regionals Ready

Regionals ReadyPOSTED ON OCTOBER 1, 2014 “Sometimes you just need to relax and know that everything is going to be okay”Regionals is right around the corner and with that comes preparation. More often than not, I see skaters around the rink training their programs like crazy a day or two before traveling to the big [...]

Read More »

​What Skating is to a Skater

What Skating is to a SkaterPOSTED ON SEPTEMBER 24, 2014Why do we skate? For that feeling of complete bliss as soon as you step onto the ice. Being able to come to the rink after the worse day ever and let everything go. It doesn’t matter whether you can land a triple toeloop [...]

Read More »


Recent Updates